Fettucini with Venison Sauce
A savory meat sauce with almost no fat.
Ingredients
1 pound Broken Arrow Ranch Ground Venison
1 clove garlic, minced
1 1/2 cups onion, chopped
1/2 teaspoon vegetable-flavored bouillon powder
1 teaspoon salt
1 8-oz can tomato paste
2 teaspoons Worcestershire sauce
2 teaspoons red wine vinegar
1/2 teaspoon each Tabasco, basil, rosemary, marjoram, fresh ground black pepper
1 1/2 teaspoons each oregano, chili powder, paprika, sugar
1 bay leaf
1 1/2 cup chopped green pepper
4 oz fresh mushrooms, sliced 1/4" thick
1/2 cup fresh parsley, minced
Spray a pan with non-stick spray and brown the venison and garlic over medium heat. Set aside. Mix the bouillon powder with 3/4 cup water and add onion. Heat in microwave or on stove until onion is soft. Combine remaining ingredients in large, heavy pot. Add meat, onions, garlic, and bouillon. Simmer slowly over low heat for 1 1/2 to 2 hours. Serve over fettucini. Sauce freezes well.
Serves 6.
Broken Arrow Ranch
Per Serving (8 oz) |
Prepared with Venison
|
Prepared with Beef
|
Calories |
164
|
315
|
Protein (g) |
21
|
16
|
Carbohydrates (g) |
18
|
16
|
Fat (g) |
2
|
21
|